/* Wellness by MaryAnn - core stylesheet */

:root {
  --cream: #FBF7F0;
  --cream-deep: #F3EBDD;
  --paper: #FFFFFF;
  --ink: #2A2723;
  --ink-soft: #5C564E;
  --ink-faint: #8A8378;
  --olive: #5F7048;
  --olive-deep: #475634;
  --olive-pale: #E7EDDF;
  --gold: #B98F2E;
  --clay: #A9714A;
  --line: #E4DACA;
  --shadow: 0 1px 2px rgba(42,39,35,.04), 0 8px 24px rgba(42,39,35,.06);
  --radius: 14px;
  --wrap: 1120px;
  --measure: 68ch;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  font-size: 17px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: var(--olive-deep); text-decoration: none; }
a:hover { text-decoration: underline; text-underline-offset: 3px; }

h1, h2, h3, h4 {
  font-family: "Fraunces", "Iowan Old Style", Georgia, "Times New Roman", serif;
  font-weight: 600;
  line-height: 1.15;
  letter-spacing: -0.01em;
  color: var(--ink);
  margin: 0 0 .5em;
}

h1 { font-size: clamp(2.1rem, 5vw, 3.4rem); }
h2 { font-size: clamp(1.6rem, 3.2vw, 2.3rem); }
h3 { font-size: 1.22rem; }
h4 { font-size: 1.02rem; font-family: "Inter", sans-serif; font-weight: 600; letter-spacing: .01em; }

p { margin: 0 0 1.1em; }

.wrap { width: min(var(--wrap), calc(100% - 2.5rem)); margin-inline: auto; }
.narrow { width: min(760px, calc(100% - 2.5rem)); margin-inline: auto; }

.eyebrow {
  font-size: .74rem;
  letter-spacing: .16em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--olive);
  margin: 0 0 .9rem;
}

.lede { font-size: 1.15rem; color: var(--ink-soft); max-width: var(--measure); }

/* ---------- header ---------- */

.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(251,247,240,.92);
  backdrop-filter: saturate(140%) blur(10px);
  border-bottom: 1px solid var(--line);
}

.site-header .bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  min-height: 76px;
}

.brand { display: flex; align-items: center; gap: .7rem; text-decoration: none; }
.brand:hover { text-decoration: none; }

.brand-mark {
  width: 38px; height: 38px; flex: none;
  border-radius: 50%;
  background: var(--olive);
  display: grid; place-items: center;
  color: #fff;
  font-family: "Fraunces", Georgia, serif;
  font-size: 1.05rem;
  letter-spacing: .02em;
}

.brand-name {
  font-family: "Fraunces", Georgia, serif;
  font-size: 1.16rem;
  font-weight: 600;
  color: var(--ink);
  line-height: 1.1;
}
.brand-tag {
  display: block;
  font-family: "Inter", sans-serif;
  font-size: .66rem;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--ink-faint);
  font-weight: 500;
  margin-top: 2px;
}

.nav { display: flex; align-items: center; gap: 1.6rem; }
.nav a {
  font-size: .93rem;
  font-weight: 500;
  color: var(--ink-soft);
  text-decoration: none;
  padding: .3rem 0;
  border-bottom: 2px solid transparent;
}
.nav a:hover { color: var(--ink); text-decoration: none; border-bottom-color: var(--olive-pale); }
.nav a.active { color: var(--olive-deep); border-bottom-color: var(--olive); }

.nav-toggle {
  display: none;
  background: none; border: 1px solid var(--line);
  border-radius: 10px; padding: .5rem .7rem; cursor: pointer;
  font-size: .9rem; color: var(--ink);
}

@media (max-width: 880px) {
  .nav {
    display: none;
    position: absolute; left: 0; right: 0; top: 100%;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--cream);
    border-bottom: 1px solid var(--line);
    padding: .5rem 1.25rem 1.25rem;
  }
  .nav.open { display: flex; }
  .nav a { padding: .8rem 0; border-bottom: 1px solid var(--line); }
  .nav a.active { border-bottom-color: var(--line); }
  .nav-toggle { display: block; }
}

/* ---------- buttons ---------- */

.btn {
  display: inline-flex; align-items: center; gap: .5rem;
  padding: .8rem 1.5rem;
  border-radius: 999px;
  font-size: .95rem; font-weight: 600;
  text-decoration: none;
  border: 1px solid transparent;
  transition: transform .12s ease, background .18s ease, color .18s ease;
  cursor: pointer;
}
.btn:hover { text-decoration: none; transform: translateY(-1px); }
.btn-primary { background: var(--olive); color: #fff; }
.btn-primary:hover { background: var(--olive-deep); color: #fff; }
.btn-ghost { background: transparent; color: var(--ink); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--olive); color: var(--olive-deep); }

/* ---------- hero ---------- */

.hero { padding: clamp(3.5rem, 8vw, 6.5rem) 0 clamp(3rem, 6vw, 5rem); }
.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: center;
}
.hero h1 { margin-bottom: .35em; }
.hero .lede { font-size: 1.22rem; }
.hero-actions { display: flex; flex-wrap: wrap; gap: .8rem; margin-top: 1.8rem; }

.hero-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 22px;
  padding: clamp(1.6rem, 3vw, 2.4rem);
  box-shadow: var(--shadow);
}
.hero-card .quote {
  font-family: "Fraunces", Georgia, serif;
  font-size: clamp(1.4rem, 2.6vw, 1.9rem);
  line-height: 1.3;
  color: var(--olive-deep);
  margin: 0 0 1rem;
}
.hero-card .attrib { font-size: .88rem; color: var(--ink-faint); margin: 0; }
.hero-card hr { border: 0; border-top: 1px solid var(--line); margin: 1.5rem 0; }

@media (max-width: 880px) {
  .hero-grid { grid-template-columns: 1fr; }
}

/* ---------- sections ---------- */

.section { padding: clamp(3rem, 6vw, 5rem) 0; }
.section-alt { background: var(--cream-deep); }
.section-paper { background: var(--paper); }
.section-head { max-width: var(--measure); margin-bottom: 2.5rem; }

.grid { display: grid; gap: 1.5rem; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 980px) { .grid-3, .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }

.card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.7rem;
  box-shadow: var(--shadow);
}
.card h3 { margin-bottom: .4rem; }
.card p { color: var(--ink-soft); font-size: .97rem; margin-bottom: 0; }
.card .num {
  font-family: "Fraunces", Georgia, serif;
  font-size: 1.05rem;
  color: var(--gold);
  display: block;
  margin-bottom: .6rem;
}

a.card { display: block; color: inherit; }
a.card:hover { text-decoration: none; border-color: var(--olive); }
a.card:hover h3 { color: var(--olive-deep); }

/* recipe cards */

.recipe-card { overflow: hidden; padding: 0; display: flex; flex-direction: column; }
.recipe-thumb {
  aspect-ratio: 3 / 2;
  background: var(--olive-pale);
  display: grid; place-items: center;
  position: relative;
}
.recipe-thumb svg { width: 62px; height: 62px; opacity: .55; }
.recipe-body { padding: 1.4rem 1.5rem 1.6rem; flex: 1; display: flex; flex-direction: column; }
.recipe-body h3 { font-size: 1.15rem; }
.recipe-meta {
  margin-top: auto;
  padding-top: 1rem;
  font-size: .8rem;
  color: var(--ink-faint);
  letter-spacing: .04em;
  text-transform: uppercase;
}

.tags { display: flex; flex-wrap: wrap; gap: .4rem; margin: .8rem 0 0; padding: 0; list-style: none; }
.tag {
  font-size: .7rem;
  letter-spacing: .07em;
  text-transform: uppercase;
  font-weight: 600;
  padding: .28rem .6rem;
  border-radius: 999px;
  background: var(--olive-pale);
  color: var(--olive-deep);
}

/* ---------- article ---------- */

.article { padding: clamp(2.5rem, 5vw, 4rem) 0 clamp(3rem, 6vw, 5rem); }
.article-head { max-width: 760px; margin: 0 auto 2.5rem; }
.article-body { max-width: 760px; margin: 0 auto; }
.article-body h2 { margin-top: 2.4rem; }
.article-body h3 { margin-top: 1.8rem; }
.article-body ul, .article-body ol { padding-left: 1.3rem; margin: 0 0 1.3rem; }
.article-body li { margin-bottom: .5rem; }
.article-body blockquote {
  margin: 2rem 0;
  padding: 1.2rem 1.6rem;
  border-left: 3px solid var(--olive);
  background: var(--olive-pale);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-family: "Fraunces", Georgia, serif;
  font-size: 1.12rem;
  color: var(--olive-deep);
}
.article-body blockquote p:last-child { margin-bottom: 0; }

.recipe-panel {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem;
  box-shadow: var(--shadow);
  margin: 2rem 0;
}
.recipe-facts {
  display: flex; flex-wrap: wrap; gap: 1.8rem;
  padding: 1rem 0 1.4rem;
  border-bottom: 1px solid var(--line);
  margin-bottom: 1.4rem;
}
.recipe-facts div { font-size: .82rem; text-transform: uppercase; letter-spacing: .08em; color: var(--ink-faint); }
.recipe-facts strong { display: block; font-size: 1.05rem; text-transform: none; letter-spacing: 0; color: var(--ink); font-weight: 600; margin-top: .2rem; }

.callout {
  border: 1px solid var(--line);
  border-left: 3px solid var(--gold);
  background: var(--paper);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1.2rem 1.5rem;
  margin: 2rem 0;
  font-size: .96rem;
  color: var(--ink-soft);
}
.callout strong { color: var(--ink); }

/* ---------- picks / affiliate ---------- */

.pick {
  display: flex; flex-direction: column;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.5rem;
  box-shadow: var(--shadow);
}
.pick h3 { font-size: 1.08rem; margin-bottom: .35rem; }
.pick .why { font-size: .95rem; color: var(--ink-soft); flex: 1; }
.pick .pick-link { margin-top: 1.1rem; font-size: .88rem; font-weight: 600; color: var(--olive-deep); }
.pick .pick-link::after { content: " \2192"; }

.disclosure-strip {
  background: var(--olive-pale);
  border: 1px solid #D7E0C9;
  border-radius: var(--radius);
  padding: 1rem 1.3rem;
  font-size: .88rem;
  color: var(--olive-deep);
  margin-bottom: 2.5rem;
}
.disclosure-strip p { margin: 0; }

/* ---------- signup ---------- */

.signup {
  background: var(--olive-deep);
  color: #F2F0E8;
  border-radius: 22px;
  padding: clamp(2rem, 5vw, 3.4rem);
  text-align: center;
}
.signup h2 { color: #fff; }
.signup p { color: #D6DDCB; max-width: 52ch; margin-inline: auto; }
.signup form { display: flex; gap: .6rem; justify-content: center; flex-wrap: wrap; margin-top: 1.6rem; }
.signup input[type="email"] {
  flex: 1 1 300px; max-width: 360px;
  padding: .85rem 1.1rem;
  border-radius: 999px;
  border: 1px solid #6B7C54;
  background: #fff;
  font-size: .95rem;
  font-family: inherit;
  color: var(--ink);
}
.signup .btn-primary { background: var(--gold); color: #241F14; }
.signup .btn-primary:hover { background: #CFA23A; color: #241F14; }
.signup .fineprint { font-size: .8rem; color: #AEBB9B; margin: 1rem 0 0; }

/* ---------- footer ---------- */

.site-footer {
  background: var(--ink);
  color: #C8C2B8;
  padding: clamp(3rem, 6vw, 4.5rem) 0 2rem;
  margin-top: 0;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: 2.5rem;
  padding-bottom: 2.5rem;
  border-bottom: 1px solid #3D3830;
}
@media (max-width: 880px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .footer-grid { grid-template-columns: 1fr; } }

.site-footer h4 { color: #fff; font-size: .78rem; letter-spacing: .14em; text-transform: uppercase; margin-bottom: 1rem; }
.site-footer a { color: #C8C2B8; font-size: .93rem; }
.site-footer a:hover { color: #fff; }
.site-footer ul { list-style: none; margin: 0; padding: 0; }
.site-footer li { margin-bottom: .6rem; }
.site-footer .brand-name { color: #fff; }
.site-footer .brand-tag { color: #8C857A; }
.site-footer .about-blurb { font-size: .93rem; color: #A39C91; margin-top: 1rem; max-width: 34ch; }

.legal {
  padding-top: 1.6rem;
  font-size: .82rem;
  color: #8C857A;
  display: flex; justify-content: space-between; gap: 1rem; flex-wrap: wrap;
}
.legal p { margin: 0; }

/* ---------- misc ---------- */

.skip {
  position: absolute; left: -9999px;
  background: var(--olive); color: #fff; padding: .7rem 1.2rem; border-radius: 0 0 8px 0; z-index: 100;
}
.skip:focus { left: 0; top: 0; }

.breadcrumb { font-size: .84rem; color: var(--ink-faint); margin-bottom: 1.2rem; }
.breadcrumb a { color: var(--ink-faint); }

.pill-row { display: flex; flex-wrap: wrap; gap: .5rem; margin: 1.5rem 0 0; }
.pill {
  border: 1px solid var(--line);
  background: var(--paper);
  border-radius: 999px;
  padding: .45rem 1rem;
  font-size: .85rem;
  color: var(--ink-soft);
}

.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2.5rem; }
@media (max-width: 780px) { .contact-grid { grid-template-columns: 1fr; } }

.field { margin-bottom: 1.1rem; }
.field label { display: block; font-size: .86rem; font-weight: 600; margin-bottom: .4rem; }
.field input, .field textarea, .field select {
  width: 100%;
  padding: .75rem .95rem;
  border: 1px solid var(--line);
  border-radius: 10px;
  font-family: inherit;
  font-size: .95rem;
  background: var(--paper);
  color: var(--ink);
}
.field textarea { min-height: 150px; resize: vertical; }
.field input:focus, .field textarea:focus { outline: 2px solid var(--olive); outline-offset: 1px; border-color: var(--olive); }

.note { font-size: .85rem; color: var(--ink-faint); }